As we get older, it’s hard to watch our bodies age, especially since there are preventive measures we could be taking to look younger. With the help of food and general self-care, it’s possible to naturally stall the effects of aging by a few years. Additionally, if you are considering plastic surgery for a younger appearance, these tips will facilitate healing and keep results long-lasting.
Foods That Will Help You Look Younger
You are what you eat. If you’re constantly filling your body with junk food, you may not be happy with your skin or overall appearance. Luckily, there are different types of food available to help slow down the process of aging.
- Olive Oil: Olive oil has anti-inflammatory effects on the skin which helps protect the skin from sun damage. Sun damage can cause discoloration, wrinkles and dark spots which will only make the skin age quicker. An easy way to incorporate olive oil into your everyday meals is substituting your salad dressing of choice with some olive oil.
- Green Tea: Green Tea is high in antioxidants called polyphenols. Polyphenols help protect collagen, the main protein in your skin. Without collagen, the skin lacks elasticity and tends to get thinner, which makes it more susceptible to damage.
- Shiitake Mushrooms: Just one cup of shiitake mushrooms is over 100% of the daily recommended value of copper. According to a study from the Biological Trace Elemental Research, copper deficiency is the primary cause of premature aging.
- Tomatoes: Everyone knows that UV rays leave lasting, harmful effects on the skin and can even cause skin cancer. However, those who eat five tablespoons of tomatoes daily see a 33% reduction in UV ray absorption. Tomatoes are also packed with antioxidants that help aid in collagen reproduction to protect the skin.
Keeping Up With Your Oral Hygiene
Aside from food/nutrient intake, there are other ways to keep your body looking young and healthy. To naturally fix stained teeth, you may want to try brushing your teeth with turmeric. Turmeric has the power to peel back just enough enamel to remove stains without damaging your teeth.
Look Younger With a Healthy Lifestyle
Another important age-old tip in staying youthful is keeping your body active by exercising. Exercising suppresses inflammation and oxidative stress over time. Research published in the journal Preventive Medicine shows that adults who partake in a high level of physical activity (five times a week) have a “biological age advantage” of nine years compared with adults who do not exercise routinely.
Sleep is also vital to maintain a youthful presence. Without sleep, our skin grows old and weak. This is because our body produces a growth hormone during sleep that stimulates cell production.
Lastly, applying products that contain vitamin A to your skin nightly is great for skin reparation. Vitamin A and retinol products are known to even out discoloration, promote healthy skin production and unclog pores.
While aging is impossible to avoid, taking care of your health, diet and wellness can prevent premature aging. In order to look younger and stay healthy, it’s important to take care of our bodies and make sure we are getting the proper nutrients and the right amount of sleep.
Frequently Asked Questions
Certain foods like olive oil, green tea, shiitake mushrooms, and tomatoes contain antioxidants and nutrients that protect the skin from damage, promote collagen production, and reduce inflammation, all of which help slow down aging effects.
Olive oil has anti-inflammatory properties that protect the skin from sun damage, which can cause wrinkles, discoloration, and dark spots. Using olive oil regularly, such as in salad dressings, can help maintain a youthful skin appearance.
Collagen is the main protein that keeps skin elastic and thick. Green tea contains polyphenols, antioxidants that protect collagen from damage, helping maintain skin elasticity and preventing thinning that leads to aging signs.
Yes, regular exercise reduces inflammation and oxidative stress, giving a biological age advantage, while adequate sleep promotes growth hormone production that stimulates skin cell regeneration, both contributing to a more youthful appearance.
Brushing teeth with turmeric can naturally remove stains by gently peeling back enamel without causing damage, leading to whiter teeth and a younger-looking smile.
Vitamin A and retinol products applied nightly help repair skin by evening out discoloration, promoting healthy skin cell production, and unclogging pores, which supports a youthful complexion.
Eating tomatoes daily can reduce UV ray absorption by 33%, thanks to their antioxidants that also aid collagen production, protecting the skin from sun damage and premature aging.
